In Mindfulness aka Attention Training, you’ll learn:
What is mindfulness anyways? How to troubleshoot common struggles when learning how to meditate, how to make it work for you even if it didn’t in the past.
Why retraining your attention matters and creates the scaffolding for creating the life of your dreams by creating more space between you and your automatic negative thoughts.
What all forms of meditation and mindfulness have in common and how to grow your attention muscles and start to explore the hidden realms of your subconscious
5 lessons and guided meditation exercises that build on one another
How to change your relationship with your breath and body
How to change the channel of your attention as easily as you can change the channel on your TV remote
How to listen to your emotions and identify parts and layers within yourself
How to zoom in and zoom out with your attention and why that is so useful
How to practice creative visualization to unlock your subconscious quantum supercomputer
In the TRANSFORM Coaching Program, you’ll learn:
Why manifesting doesn’t work for most people, and how to unlock the magic
What your dream life would look like if you could remove any fears or limitations
Unlock your most authentic desires and deepest dreams with the Magic Genie exercise. Discover your North Star Identity
How to explore your Shadow - the pain your protective parts hide, how to heal at the source. Discover your subconscious hidden limiting beliefs and what holds you back from your dream life. Learn how to understand your self sabotage behaviors
Transform your relationship with unhelpful thoughts and learn how to turn thoughts into opinions
Learn how to listen to your emotions without drowning, how to notice your feelings about your feelings, and how to understand what your system is trying to tell you as you connect each part back to the whole
Learn about your dysfunctional software programs and how to explore your layers and discover your parts as you learn how to shift triggers into friends to follow to the deeper wounds and vulnerabilities they guard
Rewire and Reprogram your brain and body at the level of your subconscious to create the life of your dreams and to unlock permanent change
Watch the magic and synchronicities unfold, armed with the system and tools to continue to build any new dream or conquer any limitation you discover on your journey deeper into yourself