INTEGRATING MIND, BODY, and SOUL
Grounding back to the earth and body through daily practices and tools.
I create safe spaces where all of You is welcome. I show you how to understand your inner world and re-write your life story from the inside out. What if you could understand your emotions rather than ignoring them or drowning? What if you could learn how to create from a blank canvas?
Discover how to BALANCE into HARMONIC FLOW with LIFE
How to Work With Me
-
1:1 and Group Transformation Coaching
1. Discover your most authentic self and connect with the tools and strategy to empower expressing the life of your dreams. Take a deep dive with the Transform and Attention Training programs along with 1:1 customization and support in a safe space where you can discover all your parts and layers. Whether you simply want to relate to your fear in new ways or you are drowning in addictions, my programs teach you how to apply universal principles to discover root causes and empower permanent change.
2. Ketamine and Psychedelic Assisted Therapy preparation and integration. Psychedelics can open the windows of heaven but they can’t keep you there. Learn how to change those temporary states into lasting traits. Integration is all about tying those threads from non-ordinary states back into your day to day experience
-
Group Coaching: Couples and Family Work
Struggling to communicate with your partner? Difficulty understanding your kids emotional needs? From facilitated active listening sessions for couples to emotional intelligence training for the whole family, I love working with groups and systems. We are all interconnected and I am passionate about being a bridge between people and their parts and helping others bridge that gap with their loved ones.
-
Somatic Exploration and Parts Work Sessions
In somatic sessions, I guide you into a deep meditative state similar to ketamine or psychedelic assisted therapy, but without any medications. We dive deep into feeling and connecting the dots between your mind, body, and soul. This type of session gives you more time to explore which allows for a deeper experience. In these sessions we go beyond talking and move into deeply experiencing and understanding all of your emotional layers stored in your body. We will get to know the parts and layers of you and create a space where all the versions of you can be understood and integrated back into the whole.
-
Flow State Training
Flow state training for athletes and high performers who want to learn how to get into flow more often. Learn how to bring the flow state into every area of your life as we explore what holds you back and create your personal recipe for flow.
-
Workshops and Restorative Retreats
Are you ready to transform emotional intelligence in your company or organization? All of my programs can be taught in 1-2 day workshop settings which allows entire organizations to transform the way they relate to one another and what you’re creating.
Restorative retreats take this idea even further. What would change if you could take a weekend or even a week to step out of the hustle of life and dive deep into your own mind and heart? This process allows you to go deep into the programs I offer in a short amount of time. When you come home our online community and group integration calls allow you to maintain and expand what you tapped into on retreats.
-
Meaning Making Coaching
Coaching to support exploration of the meaning of life and new ideas and experiences to try on for those going through a faith crisis, transition, expansion. A monk who has meditated for 20 years can go to the same place you or I would with psychedelics or if we had a near death experience. Why is that? Explore the concept of a universal spirituality hidden beneath the symbols. Explore what we all have in common and what can unite us rather than divide us.
-
Online Coaching Programs
My 2 flagship coaching programs: Mindfulness aka Attention Training and Transform are now available online. You can access the same content, learning, tools, and real life examples available to all my 1:1 and group clients in the comfort of your own home and at your own pace. We are also creating online communities with specific start dates and weekly group Q&A’s on video calls.
-
Mentorship and Internships
Mentorship, coaching, and training program for providers and coaches working in the ketamine and psychedelic assisted therapy space. Graduates of the Transform and Attention Training programs can apply for the Synergy Coaching Certificate Program to become certified as a Synergy coach and be a part of our expanding community.
-
No Rules Art Class
My relationship with painting changed a lot after divorce. I never liked art growing up and this experience helped me realize that was just because there were too many rules! The only rule in this class is simply a suggestion, what would happen and what would you feel if you tried to express your inner world on the canvas in one of these classes?